Sunday, 15 May 2011. Gracias a mi Doctora, ahora estoy registrada con Dr. Poon y mi salud esta mejorandose cada dia mejor y me siento muy fuerte. Seguire viendole a este Doctor asta perder 50 libras mas. El Doctor tiene mucho mas Doctores que le ayudan a servir mucha gente como yo. Para informacion aserca la dieta. El tiene un libro esplicando de la dieta y un libro de cocina.

An Evolution in Body,. I lost over 129 lbs and completed the C25K. I was 8 lbs from goal when a trip overseas for a month started me on a slow regain over the next six months. Monday, April 25, 2016. I have fasted completely for four days.

Sample meal plan Phase 1. Saturday, 14 May 2011. For more information about this diet program.

Wednesday, November 30, 2016. Monday, November 21, 2016. Decimated arms, potluck blues and a disappearing bosom. Sunday, November 13, 2016. Fashion finds, decimated abs and new macros.

Have just finished Year 4 of making chocolates for Christmas. This is the quality I could create. In the beginning, and this is what I make now. I do not foresee making any future changes to the recipe or the box contents. No worries Mom, your box will not contain any dark chocolate.

This is a personal reflection about my journey on the Dr. It is a collection of my thoughts, my struggles, my accomplishments and pictures of various meals. Follow along with me! Monday, January 30, 2012. Day 262 - 8 and a half months. So, Feb is just a day away and I plan on making exercise a daily routine. I have lost 66 pounds since I began this journey! 66 pounds lighter and I feel fabulous! Gotta keep pushing and keep the end goal in mind, I can see it though! Pictures of some meals.

Exploration of life, one step at a time. New Year, Old Me! January 6, 2017. Welcome, one and all, to the grand adventure that is my life! Just kidding, I feel pretty normal the majority of the time. I stopped making them myself, because I would say this year I will eat healthy, then go to mcdonalds 10 times in a week. I was advised through .

New year, new goals, new blog. My chronicled journey from fighting everyday to maintain a 140 pound weight loss, to becoming an amateur boxer for the Fight to End Cancer. A year and a half of training 6 days a week for 6 minutes in the ring. Call me crazy, because I am. Tuesday, November 29, 2016. Have an awesome Sunday! Ith what I do at the gym and what I eat. Yes I work hard .

We inspire health, wellness and balance. Focus on YOU! Spotlight and About Us. By Guest blogger Jenny Pitt-Clark, published April 10, 2016. The benefits of planning and being organized in achieving wellness. The many different and conflicting demands in our lives means that sometimes it feels virtually impossible to fit in managing fitness and diet, and yet both are critical to wellness. This came into sharp focus.